Posts Tagged ‘well-being’

As I really begin to look forward to my annual holiday on the glorious island of Ibiza soon, I read with some sadness and concern one poll survey showing that 75% of SME owners sacrificed their holidays to power through and ensure their business runs smoothly. With the technology available today to keep in touch and good planning most of us can take at least a summer holiday to recharge the batteries and reduce stress.

While others may prefer to have active holidays and explore new places, I prefer a destination which I know well and where I will hopefully get some all important vitamin D and serotonin, the ‘happiness hormone’, from the sun. As I get older I think I will become more prone to SAD (seasonal affective disorder) syndrome so my weeks in the summer are important for my health and well-being.

Even though research shows that those living in some colder climates like Denmark, Iceland and Norway are ‘happier’ than UK citizens in terms of social support, life expectancy, generosity etc and not just wealth and economic prosperity, I strongly believe that summer breaks in the sun have huge benefits in the longer term to my overall happiness so need to find it abroadsadly as I would prefer a ‘stay-cation’ ideally!

Blue sky, warm breeze in the evening, healthy eating and a few glasses of rose really will help me recharge for the winter ahead. Of my 20 statutory days of holiday each year at least 10 must be in the sun. Long live the summer break for SMEs and all of us.

-Rob Petersen

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How often are we given frightening statistics about our growing obesity problem in Wales, effecting our younger generation as well as older citizens? Awareness of the issue is at an all-time high and programmes are being put in place to help educate our fellow citizens as to the correct way to live our lives, but it appears that despite these efforts obesity rates are not falling quickly enough.

However, it seems now that America, the ‘supersized’ nation of the world is at last slimming down. According to research, the average American has shed 190 calories from their daily diet over the last 10 years, the first sustained drop for 40 years! How has this happened? It appears as though talking about the problem has been a major factor, hence this blog to encourage more debate and action on it.

We have heard talk of a government fat tax and Tesco removing some sugary drinks from their shelves, so action is taking place but too slowly. With the highest obesity rate of any West European country save Iceland and Malta, with 67% of males, 57% of females and more than 25% of children, we must take action in Wales now!

Can we not take some direction from the successful anti-smoking campaign? Let’s keep talking about it, let’s educate our children and adults with the simple message that you can have a super healthy life if you eat well and exercise. This is what our friends in America are doing with great success.