Posts Tagged ‘holiday’

As I really begin to look forward to my annual holiday on the glorious island of Ibiza soon, I read with some sadness and concern one poll survey showing that 75% of SME owners sacrificed their holidays to power through and ensure their business runs smoothly. With the technology available today to keep in touch and good planning most of us can take at least a summer holiday to recharge the batteries and reduce stress.

While others may prefer to have active holidays and explore new places, I prefer a destination which I know well and where I will hopefully get some all important vitamin D and serotonin, the ‘happiness hormone’, from the sun. As I get older I think I will become more prone to SAD (seasonal affective disorder) syndrome so my weeks in the summer are important for my health and well-being.

Even though research shows that those living in some colder climates like Denmark, Iceland and Norway are ‘happier’ than UK citizens in terms of social support, life expectancy, generosity etc and not just wealth and economic prosperity, I strongly believe that summer breaks in the sun have huge benefits in the longer term to my overall happiness so need to find it abroadsadly as I would prefer a ‘stay-cation’ ideally!

Blue sky, warm breeze in the evening, healthy eating and a few glasses of rose really will help me recharge for the winter ahead. Of my 20 statutory days of holiday each year at least 10 must be in the sun. Long live the summer break for SMEs and all of us.

-Rob Petersen